Psychotherapy
Using a strength-based approach within a safely held space, let's create a time together that allows you to tap into your deepest strengths and heart's desire. Inevitably, some delving into past influences or conditioning can be appropriate, and we will find the necessary amount for insightful deepening. But, our focus of encouraging you and helping you re-find and enhance your strengths will build esteem that will be vital in your personal and soul's growth.
Have you been urged to make a change for sometime, but are feeling so much doubt or pain, it feels impossible? Do depression and/or anxiety prevent you from taking those first steps? Perhaps you're feeling centered and up beat, but can't quite see how to build the momentum...With compassionate talk-therapy, or dynamic techniques of expressive art therapy, I can guide you into trusting your creative processes and personal strengths. We can uncover together what's holding you back and help you find your 'wonderment,'once more. I work with individuals, couples, and families to find the strengths in each.
The wonderment comes most often when clients are able to release repressed feelings, trauma, addictive/habitual patterns, and relationship triggers that do not serve them any longer.
Let yourself be assisted in restoring deep, focused listening skills that access your own wonder, your life's purpose, and your soul's calling.
We can find these callings by recovering lost self-care, uncovering past or present grief, and releasing abuse or trauma.
Renew and Re-inspire Your Life's Journey
By listening, rebuilding, and reclaiming untapped resources and strengths, you can come away renewed and re-inspired in your life's journey. Change can and will occur as you take the steps...especially the initial baby steps that are crucial.
I am happy to bring many tools to our sessions that not only draw from my MA in Psychotherapy, but also from my experience in teaching and performing with BAs in Voice, Theater and Dance, and from training and certification by Tom Kenyon (world renown sound healer) in Sound Healing Therapy.
Drawing Out Your Strengths, Resources & Talents
We will tap into your particular developmental stage and strengths, and also pay close attention to the Jungian archetypal symbols that re-occur for you, in order to draw out your strengths, resources, and talents.
A regular, simple practice will be encouraged that you will design yourself, as you gain the insights from our discoveries together. As you step into this practice you will begin to notice subtle changes, at first, and as you stay committed will find tremendous momentum supporting the changes you've been making.